Illiotibial Band Syndrome (ITB) is an inflammatory overuse injury of the distal portion of the iliotibial tendon as it rubs against the lateral femoral condyle. Pain is generally felt on the lateral aspect (outside) of the knee with activity.
Causes of ITB:
Overuse viz. increase in frequency and duration
Biomechanical deficiencies (e.g. overpronation)
Incorrect shoes
Tight iliotibial band
Running on a cambered road
Incorrect seat height when cycling
Etc
Management:
Treat with ICE
NSAID
Physiotherapeutic modalities
Address the cause
Decrease or stop running
Cross train and stretch
Assess shoes bike set-up etc
Assess biomechanics
Rehab incl: stretching, pelvic stability, gluteal strength
Maintenance
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