Blog | Donavan Pillai Biokineticist

Feb 11
1 min

Cycling & Knee Pain

Overuse injuries from cycling are common, and research indicates that anterior knee pain and patellofemoral pain syndrome are among the...

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Donavan Pillai

Aug 24, 2020
1 min

Osteoporosis

Osteoporosis or porous bone is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone...

36 views0 comments

Donavan Pillai

Jul 16, 2020
1 min

Mental Health And Exercise

There is mounting evidence that suggests exercise is an effective component of treatment for people living with acute and chronic mental...

23 views0 comments

Donavan Pillai

May 28, 2020
2 min

On Hypertension And Exercise

Hypertension is when blood flows through the blood vessels with a force greater than normal. Also called high blood pressure....

26 views0 comments

Donavan Pillai

Apr 15, 2020
1 min

Plantar Fasciitis

Plantar fasciitis is the inflammation of the thick band of tissue (also called a fascia) at the bottom of your foot that runs from your...

27 views0 comments

Donavan Pillai

Apr 15, 2020
1 min

Illiotibial Band Syndrome

Illiotibial Band Syndrome (ITB) is an inflammatory overuse injury of the distal portion of the iliotibial tendon as it rubs against the...

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Donavan Pillai

Mar 9, 2020
1 min

Pregnancy and Exercise

Healthy women with uncomplicated pregnancies do not need to limit their exercise because of fear of adverse events. Initially, women were...

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Donavan Pillai

Jan 14, 2020
2 min

Back2School

With the growing workload of school children ever increasing, the heavy weighted and oversized school bags also increase. This has...

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Donavan Pillai

Nov 21, 2019
1 min

Back Care And Rehabilitation

When patients experience back pain, many believe that exercise will aggravate their symptoms and make their condition worse. The purpose...

18 views0 comments

Donavan Pillai

Sep 12, 2019
1 min

Effects of Exercise on Blood Pressure

Hypertension (high blood pressure) affects 25% of the world's population and is considered a risk factor for cardiovascular disorders and...

14 views0 comments

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