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    Children & Growth Plate Injuries
    Donavan Pillai
    • Apr 18
    • 1 min

    Children & Growth Plate Injuries

    Growth plate injuries are found in children during their developmental growth spurt phase when epiphyseal plates within the bone have not...
    8 views0 comments
    A Far Stretch
    Donavan Pillai
    • Feb 15
    • 2 min

    A Far Stretch

    It may seem like a far “stretch” to think about the benefits that stretching can hold, but better blood flow, a decrease in tension and a...
    13 views0 comments
    Cycling & Knee Pain
    Donavan Pillai
    • Feb 11, 2021
    • 1 min

    Cycling & Knee Pain

    Overuse injuries from cycling are common, and research indicates that anterior knee pain and patellofemoral pain syndrome are among the...
    46 views0 comments
    Osteoporosis
    Donavan Pillai
    • Aug 24, 2020
    • 1 min

    Osteoporosis

    Osteoporosis or porous bone is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone...
    47 views0 comments
    Mental Health And Exercise
    Donavan Pillai
    • Jul 16, 2020
    • 1 min

    Mental Health And Exercise

    There is mounting evidence that suggests exercise is an effective component of treatment for people living with acute and chronic mental...
    29 views0 comments
    On Hypertension And Exercise
    Donavan Pillai
    • May 28, 2020
    • 2 min

    On Hypertension And Exercise

    Hypertension is when blood flows through the blood vessels with a force greater than normal. Also called high blood pressure....
    31 views0 comments
    Plantar Fasciitis
    Donavan Pillai
    • Apr 15, 2020
    • 1 min

    Plantar Fasciitis

    Plantar fasciitis is the inflammation of the thick band of tissue (also called a fascia) at the bottom of your foot that runs from your...
    27 views0 comments
    Illiotibial Band Syndrome
    Donavan Pillai
    • Apr 15, 2020
    • 1 min

    Illiotibial Band Syndrome

    Illiotibial Band Syndrome (ITB) is an inflammatory overuse injury of the distal portion of the iliotibial tendon as it rubs against the...
    45 views0 comments
    Pregnancy and Exercise
    Donavan Pillai
    • Mar 9, 2020
    • 1 min

    Pregnancy and Exercise

    Healthy women with uncomplicated pregnancies do not need to limit their exercise because of fear of adverse events. Initially, women were...
    12 views0 comments
    Back2School
    Donavan Pillai
    • Jan 14, 2020
    • 2 min

    Back2School

    With the growing workload of school children ever increasing, the heavy weighted and oversized school bags also increase. This has...
    16 views0 comments
    Back Care And Rehabilitation
    Donavan Pillai
    • Nov 21, 2019
    • 1 min

    Back Care And Rehabilitation

    When patients experience back pain, many believe that exercise will aggravate their symptoms and make their condition worse. The purpose...
    22 views0 comments
    Effects of Exercise on Blood Pressure
    Donavan Pillai
    • Sep 12, 2019
    • 1 min

    Effects of Exercise on Blood Pressure

    Hypertension (high blood pressure) affects 25% of the world's population and is considered a risk factor for cardiovascular disorders and...
    21 views0 comments

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