The treatment you need before surgery Don’t wait for rehab: Unlock the power of Prehab We are all familiar with rehabilitation – the...

The fastest-growing racquet sport in the world with over 25 million players across 110 countries. Padel has taken the world by storm....

Parkinson’s Disease (PD) is a chronic neurodegenerative disease that is mostly seen among the elderly. The symptoms of PD include...

During February and March, we generally see an increase in the number of running related injuries, with this year being no different from...

Growth plate injuries are found in children during their developmental growth spurt phase when epiphyseal plates within the bone have not...

It may seem like a far “stretch” to think about the benefits that stretching can hold, but better blood flow, a decrease in tension and a...

Overuse injuries from cycling are common, and research indicates that anterior knee pain and patellofemoral pain syndrome are among the...

Osteoporosis or porous bone is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone...

There is mounting evidence that suggests exercise is an effective component of treatment for people living with acute and chronic mental...

Hypertension is when blood flows through the blood vessels with a force greater than normal. Also called high blood pressure....

Plantar fasciitis is the inflammation of the thick band of tissue (also called a fascia) at the bottom of your foot that runs from your...

Illiotibial Band Syndrome (ITB) is an inflammatory overuse injury of the distal portion of the iliotibial tendon as it rubs against the...

Healthy women with uncomplicated pregnancies do not need to limit their exercise because of fear of adverse events. Initially, women were...

With the growing workload of school children ever increasing, the heavy weighted and oversized school bags also increase. This has...

When patients experience back pain, many believe that exercise will aggravate their symptoms and make their condition worse. The purpose...

Hypertension (high blood pressure) affects 25% of the world's population and is considered a risk factor for cardiovascular disorders and...