Donavan PillaiApr 181 minChildren & Growth Plate InjuriesGrowth plate injuries are found in children during their developmental growth spurt phase when epiphyseal plates within the bone have not...
Donavan PillaiFeb 152 minA Far Stretch It may seem like a far “stretch” to think about the benefits that stretching can hold, but better blood flow, a decrease in tension and a...
Donavan PillaiFeb 11, 20211 minCycling & Knee PainOveruse injuries from cycling are common, and research indicates that anterior knee pain and patellofemoral pain syndrome are among the...
Donavan PillaiAug 24, 20201 minOsteoporosisOsteoporosis or porous bone is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone...
Donavan PillaiJul 16, 20201 minMental Health And ExerciseThere is mounting evidence that suggests exercise is an effective component of treatment for people living with acute and chronic mental...
Donavan PillaiMay 28, 20202 minOn Hypertension And ExerciseHypertension is when blood flows through the blood vessels with a force greater than normal. Also called high blood pressure....
Donavan PillaiApr 15, 20201 minPlantar FasciitisPlantar fasciitis is the inflammation of the thick band of tissue (also called a fascia) at the bottom of your foot that runs from your...
Donavan PillaiApr 15, 20201 minIlliotibial Band SyndromeIlliotibial Band Syndrome (ITB) is an inflammatory overuse injury of the distal portion of the iliotibial tendon as it rubs against the...
Donavan PillaiMar 9, 20201 minPregnancy and ExerciseHealthy women with uncomplicated pregnancies do not need to limit their exercise because of fear of adverse events. Initially, women were...
Donavan PillaiJan 14, 20202 minBack2SchoolWith the growing workload of school children ever increasing, the heavy weighted and oversized school bags also increase. This has...
Donavan PillaiNov 21, 20191 minBack Care And RehabilitationWhen patients experience back pain, many believe that exercise will aggravate their symptoms and make their condition worse. The purpose...
Donavan PillaiSep 12, 20191 minEffects of Exercise on Blood Pressure Hypertension (high blood pressure) affects 25% of the world's population and is considered a risk factor for cardiovascular disorders and...